Yoga To The Rescue

Even more good news on the benefits of yoga!  The NYT has a great article on the benefits of doing yoga.  Grab your mat and take a look:

https://www.nytimes.com/well/guides/yoga-for-strength

Yes to Yoga - No to Drugs!

Here is a great article on the benefits of yoga and meditation over the use of drugs for pain management. Take a look then find a class at your local gym to join:

http://well.blogs.nytimes.com/2010/05/14/stopping-pain-without-drugs/

Shorter Can Be Better!

If you don't have much time to exercise, but you want to be healthy, there is hope! Short bursts of exercise are now proven to provide as much benefit as long endurance workouts. Check this out:

http://www.independent.co.uk/life-style/health-and-families/health-news/short-bursts-of-exercise-will-make-you-fitter-quicker-1921419.html

Home Grown Is Not Always Better!

Which do you think is better for you: homegrown spinach or grocery story-bought spinach? The answer might surprise you. Check this out:

http://latimesblogs.latimes.com/booster_shots/2010/03/supermarket-spinach-may-have-some-advantages.html

5 Foods to Eat EVERY Day!

Here is a great reminder on the foods you should try to eat each and every day:

http://shine.yahoo.com/event/makeover/the-5-foods-you-should-eat-every-day-710199/

Now head to the grocery store and buy them!

Did You Get Your Flu Shot? You Should. Every Year.

Here is yet another statement by experts stating that EVERYONE needs to get an annual flu shot. Never mind all the nonsense that people say about the risks of the flu shot ---- those are just bunk!

Read this article: http://www.reuters.com/article/idUSN2419902520100225

The Worst French Fries!

The list on the link below made me sick just to think of it. It lists some of the worst French Fries out there....and I was very surprised how bad they actually are.

Read this and you will always think twice before ordering them:

http://health.yahoo.com/experts/eatthis/46018/americas-worst-french-fries-and-what-you-should-eat-instead/