If you don't have much time to exercise, but you want to be healthy, there is hope! Short bursts of exercise are now proven to provide as much benefit as long endurance workouts. Check this out:
http://www.independent.co.uk/life-style/health-and-families/health-news/short-bursts-of-exercise-will-make-you-fitter-quicker-1921419.html
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment