Vegetables Cut Leukemia Risks

Celery is turning into a wonder vegetable, especially when it comes to cutting the risks of Leukemia. Check out this great story:

http://www.reuters.com/article/idUSTRE60R2O920100128

Save Your Brain - Lower Your Blood Pressure!

Starting news about the relationship between high blood pressure and dementia later in life. If this isn't a reason to get serious about your blood pressure, I don't know what is:

http://news.yahoo.com/s/ap/20100126/ap_on_he_me/us_med_healthbeat_dementia_blood_pressure/print

New Breakthroughs In Breast Cancer Research

Why do some breast cancer treatments work well for some and not for others? Doctors finally know why: http://www.reuters.com/article/idUSTRE60N1KD20100124

Drink To Your (Brain) Health!

Here is yet another hopeful breakthrough when it comes to brain health and helping those with Alzheimer's disease:

http://www.cnn.com/2010/HEALTH/01/08/alzheimer.drink.scan/index.html

I Got Blueberrys On the Brain!

If you need to sharpen your mind, eat blueberries. A new study confirms they sharpen your mental acuity. So, a few weeks before the big exam, make sure you have your daily dose of blueberries!

Check out the study details:
http://tiny.cc/fIRk7

Hold The Salt!

Another report documents that cutting salt in your diet has HUGE health benefits. Definitely something to learn from:

http://www.time.com/time/health/article/0,8599,1955384,00.html?xid=rss-topstories

Let Cherries Ease Your Workout Pain!

Here is a great article from Parade Magazine about the amazing benefits of tart cherries. Try it out! I swear by them for my training:
http://www.parade.com/health/2009/09/27-prevent-post-workout-pain.html

Don't Skimp On Sleep! You Can't Make It Up Later.

How many times have you tried to catch up on your lack of sleep? New study said it doesn't work. Just keep the proper sleep the first time around, and you will much healthier for it:

http://tiny.cc/SDI1c

A Mile A Day Keeps The Doctor Away!

Yet another study that says that regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging.

Keep on moving!

http://online.wsj.com/article/SB10001424052748704350304574638331243027174.html?mod=djemTAR