Yes to Yoga - No to Drugs!

Here is a great article on the benefits of yoga and meditation over the use of drugs for pain management. Take a look then find a class at your local gym to join:

http://well.blogs.nytimes.com/2010/05/14/stopping-pain-without-drugs/

Shorter Can Be Better!

If you don't have much time to exercise, but you want to be healthy, there is hope! Short bursts of exercise are now proven to provide as much benefit as long endurance workouts. Check this out:

http://www.independent.co.uk/life-style/health-and-families/health-news/short-bursts-of-exercise-will-make-you-fitter-quicker-1921419.html